Flesh & Buns: Bold & Unforgettable Sushi in Covent Garden

Author: Seek Social
Date: 11.06.25

Craving tasty and high-quality sushi in Covent Garden? Well, you found the right place! Tucked in the heart of the West End, Flesh & Buns delivers a Japanese izakaya experience like no other. From crave-worthy sushi to fluffy bao and punchy cocktails, we’re here to shake up the way you dine out.

Whether you’re catching a show, meeting friends, or just exploring the area, we serve up some of the most mouthwatering sushi in Covent Garden that’s fresh, fiery, and full of personality.

Not Your Average Sushi Restaurant in Covent Garden

Flesh & Buns reimagines the traditional sushi restaurant in Covent Garden with a playful, modern edge. The menu is built for sharing, with everything from pristine sashimi to signature bao and crave-worthy small plates. Each dish is bold, fiery, and full of flavour.

While our sushi selection is a standout, from spicy tuna maki to delicate nigiri, we go beyond the roll. You’ll find Korean fried wings, crispy piglet belly, miso-glazed aubergine, and smoked BBQ ribs, and they’re all designed to steal the show.

Sushi, But Make It Flesh & Buns

This isn’t your standard sushi fix—it’s Flesh & Buns sushi in Covent Garden. Where traditional technique meets bold imagination, and every bite brings a little surprise.

Whether you’re craving delicate nigiri, craveable rolls with a kick, or something completely unexpected, our sushi is crafted to stand out. We keep things fresh, fiery, and just a little rebellious.

  • Fish prepped fresh each morning by our skilled chefs, precision-cut, and served at its peak
  • House-made sauces with the perfect amount of punch, from spicy mayo to umami-rich tare
  • Garnishes and textures that pop, such as crispy shallots, pickled daikon, jalapeño heat, and yuzu zest
  • Rolls that push the boundaries, including spicy tuna with tempura crunch, and salmon with truffle
  • Pristine nigiri & sashimi for the purists, which are simply dressed, perfectly balanced
  • Vegetarian and vegan options that never feel like an afterthought

This is sushi designed to be shared, savoured, and remembered. It’s why we’re known for some of the best sushi in Covent Garden.

Beyond Sushi: Izakaya Favourites & Famous Bao

No sushi? No problem. Our menu dives deep into Japanese izakaya-style dining, bold small plates built for sharing (or not).

Start with snacks like Korean fried wings or chilli miso edamame, then move to bigger hits:

  • Crispy soft-shell crab with jalapeño mayo
  • Tuna tataki with a sweet-spicy citrus punch
  • Roasted cauliflower with jalapeño ponzu

And then, the main event: the bao. Our namesake dish is soft, pillowy steamed buns packed with flavour.

  • Crispy duck leg with sour plum soy
  • Smoked pork belly with mustard miso
  • Crispy piglet belly with pickled apple

The texture. The contrast. The sauce dripping down your fingers. Once you’ve had one, you’ll know exactly why they’re famous.

Omakase: Leave It to the Chef

Feeling adventurous? Omakase is a traditional Japanese dining experience where you literally “leave it up to the chef.” It’s a carefully curated culinary journey that showcases the very best of Flesh & Buns, hand-selected and crafted just for you.

There’s no menu, no decisions to make. You simply sit back, relax, and trust our chefs to guide you through a sequence of dishes that highlight the freshest sushi cuts, bold izakaya-style plates, and exclusive off-menu creations you won’t find anywhere else. Each course is thoughtfully paired to deliver layers of flavour, texture, and surprise.

Think of it as a behind-the-scenes pass to our kitchen, an intimate, elevated way to experience the artistry, passion, and playful spirit of Flesh & Buns. Omakase is perfect for:

  • Adventurous diners looking to try something unique and unexpected
  • Special occasions where you want a memorable, immersive meal
  • Food lovers eager for a front-row seat to culinary creativity and craftsmanship

Cocktails, Sake, and Vibes That Hit

Flesh & Buns delivers a full-on experience, and the drinks are a big part of it. Our cocktail list is playful, bold, and Japanese at heart. Expect flavour-forward twists made with yuzu, wasabi, shiso, matcha, and beyond. Each drink is designed to complement the dishes and turn up the night.

More of a purist? Our carefully curated sake list offers something for every taste, from light and delicate to rich and full-bodied, dry to sweet, and everything in between. Each bottle is handpicked to perfectly complement the flavours on your plate, enhancing your dining experience with authentic Japanese tradition.

If whisky is more your style, explore our selection of premium Japanese whiskies, renowned worldwide for their smooth, complex profiles and impeccable craftsmanship.

Looking for something lighter or alcohol-free? Our zero-proof menu delivers creative, flavour-packed drinks that go far beyond the usual mocktail, with each one crafted to keep the vibes high and the palate excited, no matter your preference.

Killer drinks and great sushi in Covent Garden. This is where nights out get interesting.

Dine With Us If You’re Craving for Sushi in Covent Garden

You’ll find Flesh & Buns at 41 Earlham Street, right where the action is. Whether you’re headed to the theatre, catching up with friends, or just chasing serious flavour, we’re your go-to spot for bold Japanese food and high-energy vibes.

Inside, it’s all low lighting, exposed brick, communal tables, and a soundtrack that sets the tone. Lively and social, we’re and anything but an ordinary sushi restaurant in Covent Garden.

Booking ahead? Smart move—Covent Garden gets busy. But if you’re feeling spontaneous, we love that too. Planning something bigger? Ask about private dining, Omakase experiences, or our chef-curated tasting menus.Come eat with us and see why we’re one of the top spots for sushi in Covent Garden and so much more.

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We can’t wait to see you soon – make sure to let us know if it’s a special occasion.

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